五個"字"搞掂 - 班尼迪蛋 / Cooking 5x5min - Egg Benedict

趁著週末, 我們一起做精彩的班尼迪蛋, 過一個有格調的星期天吧!

材料 (2人份):

2隻           雞蛋, 室溫

4湯匙       白醋 

1               蕃茄 / 5-6 車厘茄
50g           莫扎里拉芝士
1個           英式鬆餅
3片           巴拿馬火腿
1 1/2湯匙 橄欖油
1/2湯匙    意大利黑醋

15g           牛油
巴馬臣芝士 (如有) 

做法:
1. 用大火燒熱鍋. 準備一鍋熱水.
2. 將英式鬆餅橫切一半. 放熱鍋上烘烤至一面脆身 (如用多士爐烘烤此步驟可省略)
3. 鬆餅烘烤時快速將蕃茄及莫扎里拉芝士切小粒. 撒上橄欖油, 意大利黑醋, 鹽及黑胡椒拌勻
4. 鬆餅烘烤好上碟, 將蕃茄及莫扎里拉放在上面.
5. 將熱水倒入鍋中, 加入醋
6. 將雞蛋分別放入杯子裡. 當水滾時用匙攪拌水成漩渦. 將蛋輕手放水中間煮2分鐘, 然後輕輕撈起, 用同一方法處理第二隻蛋.
7. 將煮好的蛋放在蕃茄及莫扎里拉芝士上, 然後用巴拿馬火腿圍邊
8. 倒去熱水, 放入牛油, 煮至變咖啡色, 淋上蛋上.
9. 撒上巴馬臣芝士, 鹽及黑胡椒即成

Ingredients (2-3 portions):

2              Eggs, room temperature

4 tbsp      Vinegar 

1              Big tomato / 6 cherry tomatoes
50g          Mozzarella cheese
1              English muffin
3 slices    Prosciutto / parma ham
15g          Butter
1 1/2 tbsp Olive oil
1/2 tbsp    Balsamic Vinegar
Parmesan cheese, optional

Method:
1. Heat the pot with high fire. Prepare a kettle of hot water.
2. Slice English muffin into half. place on the pot to toast one side to a bit brown (you may use the toaster as well)
3. Meanwhile cut tomatoes and mozzarella cheese into small dices. toss them with olive oil, vinegar, salt and pepper.
4. place muffin on the plate and top with tomato salad.
5. pour kettle of water in the pot and add vinegar.
6. Put the egg into a small bowl. When the water is boiled, stir the water to create spiral. Carefully pour the eggs in the centre. Cook for 2 minute and take it out. Repeat for the second egg.
7. Put eggs on top of tomato salad. Surround the egg with ham.
8. Empty the pot,melt butter in the pot until turns brown.
9. Garnish the egg with the melt butter, Parmesan cheese, salt and pepper.

Photo reference:

 材料 / Ingredients

2. 將英式鬆餅橫切一半. 放熱鍋上烘烤至一面脆身 (如用多士爐烘烤此步驟可省略)

2. Slice English muffin into half. place on the pot to toast one side to a bit brown (you may use the toaster as well)

3. 鬆餅烘烤時快速將蕃茄及莫扎里拉芝士切小粒. 撒上橄欖油, 意大利黑醋, 鹽及黑胡椒拌勻

3. Meanwhile cut tomatoes and mozzarella cheese into small dices. toss them with olive oil, vinegar, salt and pepper.

4. 鬆餅烘烤好上碟, 將蕃茄及莫扎里拉放在上面.

4. Place muffin on the plate and top with tomato salad. 

6. 將雞蛋分別放入杯子裡. 當水滾時用匙攪拌水成漩渦. 將蛋輕手放水中間煮2分鐘, 然後輕輕撈起, 用同一方法處理第二隻蛋.

6. Put the egg into a small bowl. When the water is boiled, stir the water to create spiral. Carefully pour the eggs in the centre. Cook for 2 minute and take it out. Repeat for the second egg.

7. 將煮好的蛋放在蕃茄及莫扎里拉芝士上, 然後用巴拿馬火腿圍邊

7. Put eggs on top of tomato salad. Surround the egg with ham.

8. 倒去熱水, 放入牛油, 煮至變咖啡色, 淋上蛋上.  / 9. 撒上巴馬臣芝士, 鹽及黑胡椒即成

9. Garnish the egg with the melt butter, parmesan cheese, salt and pepper.