天氣開始乾燥, 自然要多飲湯滋潤一下. 今天分享的湯水, 三文魚有豐富的魚油, 蕃茄又有美白作用, 飲完人都變靚靚啦 ;)
材料:
1個 三文魚頭
2個 大蕃茄
數片 薑
1 磚 豆腐
少許 橄欖油
做法:
1. 將三文魚頭用剪刀剪去腮, 然後切成四份. 豆腐切粒, 蕃茄一開四去籽備用
2. 用高火燒熱鍋, 然後下橄欖油. 爆香薑片後放三文魚頭. 煎至兩面金黃
3. 轉中火, 加入蕃茄. 利用三文魚頭滲出的油煎香, 約2-3分鐘
4. 加5-6飯碗熱水. 待其再之滾起轉小火煲1小時.
5. 加入豆腐粒煲5分鐘即可食用.
貼心提示:
1. 想魚頭不黏鍋, 可用易潔鍋煮. 如用不銹鋼鍋, 可用水測試鍋熱度: 當放少水到鍋中, 水成一圓珠在鍋中滾動便可下油剪魚. (更詳細解說, 可看以下視頻: https://www.youtube.com/watch?v=CB-SCA1reqE)
2. 如用壓力鍋10分鐘即可煮湯煲的時間縮短至10分鐘!
As chinese, we love drinking soup to maintain moisture of our skin, especially in winter. This soup includes salmon which is rich in Omega-3 and tomatoes which has whitening purpose. It's a great recipe for beautiful people!
Ingredients:
1 Salmon head
2 Big tomatoes
3 slices Ginger
1 piece Bean curd
little Olive oil
Method:
1. Use scissors to trim the gills then chop into 4 pieces. Chop bean curd into cubes. Quarter tomato and remove the seeds.
2. Use high fire to heat the pan. Splash a bit of olive oil. Place the ginger and salmon head pieces. Pan fry both sides until golden
3. Change to medium fire. Pan fry the tomatoes with oil come out from salmon for 2-3 minute.
4. add ~4-5 cups of water. When it boils again, turn into small fire and cook for 1 hour.
5. Add in bean curd dices. Boil for 5 minutes and serve
Bonus:
1. To not let fish stick to pan, you may either use non stick pan. To use stainless steel pan, test the pan temperature but dropping a bit water onto the pan. When it forms into a mercury ball, the pan is hot enough for frying. You may refer to video for further details: https://www.youtube.com/watch?v=CB-SCA1reqE
2. If use pressure cooker, the soup takes only 10 minutes to finish!
