五個"字"搞掂 - 青口篇 (2) 椰香咖喱青口 / Cooking 5x5min - Mussels with coconut curry sauce

續昨天的青口貼文, 今日與你分享東南亞惹味青口煮法!

材料 (二人份):
1公斤   藍貝青口
2顆      乾蔥
1湯匙  咖喱粉
200ml  椰奶

做法:
1. 將藍貝青口用鹽水浸, 乾蔥切片
2. 快手處理好藍貝青口 - 丟掉貝殼已破爛的青口, 貝上有小貝用刀刮走, 貝內有鬚則拔走. 青口放大碗備用.
3. 用中高火燒熱鍋,放入乾蔥及藍貝青口. 加入3/4湯匙咖喱粉後蓋煮10分鐘
4. 開蓋確認青口已開口後撈起上碟.
5. 將椰奶倒入鍋. 刮鍋底煮青口留下的咖喱製出濃郁醬汁. 淋上青口便可上碟!

貼心提示:
1. 可加入青檸汁及小辣椒增添泰式風味!

Following yesterday's sharing on french mussels recipes, today we would share southeast asian cooking style!

Ingredients (2 portions)
1kg      mussels
2         shallot
1tbsp   curry powder
200ml coconut milk

Method:
1. Put mussels into salted water. Finely slice the shallots
2. Quickly handle the mussels - throw away those with broken shells, use knife to scrape away little shells on top, pull out the hair in the shells. Place in a large bowl.
3. Heat the pot with medium high fire. Add shallot, mussels and 3/4 tbsp curry powder. Cover with lid and cook for 10 minutes
4. Open the lid and take out the cooked mussels to the plate.
5. Add 1/4 tbsp curry powder and coconut milk. Scratch the bottom of pot for brown bits to get a nice curry sauce. Spread the sauce on top of the mussels and eat immediately.

Bonus:
1. Add lime juice and little red chili to add touch of Thai flavor!

材料 / Ingredients

3. 用中高火燒熱鍋,放入乾蔥及藍貝青口. 加入3/4湯匙咖喱粉後蓋煮10分鐘

3. Heat the pot with medium high fire. Add shallot, mussels and 3/4 tbsp curry powder. Cover with lid and cook for 10 minutes

4. 開蓋確認青口已開口後撈起上碟. 將椰奶倒入
4. Open the lid and take out the cooked mussels to the plate.

5. Add 1/4 tbsp curry powder and coconut milk. Scratch the bottom of pot for brown bits to get a nice curry sauce. Spread the sauce on top of the mussels and eat immediately.

五個"字"搞掂 - 咖喱雞肉 zzzzzasta / Cooking in 5x5min - Curry chicken zzzzzasta

每天我們的飲食應該有至少1/3來自蔬果, 但出外用餐蔬果的部份都特別少。 此菜式將意粉換成用意大利青瓜刨出的寬條麵, 用有趣的方式進食蔬菜; 加上惹味的咖喱, 便成一道健康味美的主菜, 希望大人小朋友都喜歡!

材料 (2-3人份):
2           中形意大利青瓜 (可用翠玉瓜代替)
400克   免治雞肉
1           乾蔥
2 瓣      蒜
1 1/2 湯匙 咖喱粉
1/4 杯   椰奶
1/4 杯   水
少許     Harissa 辣醬* (可用tabasco或辣油代替)

做法:
1. 洗淨意大利青瓜. 用刨皮器將其刨成寬條麵狀
2. 將乾蔥及蒜切細碎
3. 用中高火將椰奶及水加熱. 當滾至起泡後加入所有材料(除意大利青瓜外). 加1/2茶匙鹽調味及攪勻材料.
4. 當雞肉煮熟後放碗內備用. 將意大利青瓜放入同一鍋中繼續用中高火略炒1-2分鐘
5. 將意大利青瓜及雞肉放上碟. Buon appetito!!

Everyday one-third of our diet should come from fruits and vegetables. Yet this could be difficult to achieve when we lunch out during working days. The dish replace pasta with zucchini "fettuccine", make fun of eating vegetables. With exotic curry chicken it becomes a health yummy main dish for adults and children!

Ingredients (2-3 portions) :
2            medium zucchini
400g      minced chicken
1            shallot
2 cloves garlic
1 1/2 tbsp curry powder
1/4 cup  coconut milk
1/4 cup  water
little bit of Harissa sauce (or Tabasco)

Method:
1. Grate zucchini into thin slices like fettuccine
2. Finely chop garlic and shallot
3. Heat the pan, add coconut milk and water. When it is boiled add all the ingredients Except zucchini. Season with 1/2 tsp of salt. Mix well.
4. When the chicken is cooked, pour the mixture in a bowl. Put the zucchini fettuccine into the pan and cook for 1-2 minutes.
5. Put the zucchini onto the plate then curry chicken. Buon appetito!!


圖片參考 / Photo references:

 材料 / Ingredients

1. 洗淨意大利青瓜. 用刨皮器將其刨成寬條麵狀
1. Grate zucchini into thin slices like fettuccine

2. 將乾蔥及蒜切細碎

2. Finely chop garlic and shallot

3. 用中高火將椰奶及水加熱. 當滾至起泡後加入所有材料(除意大利青瓜外). 加1/2茶匙鹽調味及攪勻材料.

3. Heat the pan, add coconut milk and water. When it is boiled add all the ingredients Except zucchini. Season with 1/2 tsp of salt. Mix well.

4. 當雞肉煮熟後放碗內備用. 將意大利青瓜放入同一鍋中繼續用中高火略炒1-2分鐘

4. When the chicken is cooked, pour the mixture in a bowl. Put the zucchini fettuccine into the pan and cook for 1-2 minutes.